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Explosive Athletic Training Without Olympic Lifts – Part 1
Explosiveness You often hear coaches, parents, and the media talk about how “explosive” an athlete is. While some folks are born with natural explosiveness, most athletes need to spend time developing...
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Balanced Training
Is your training program balanced? Let Me Count The Ways… How many different ways are there to draw up a training program? How many different things influence a program? Some programs are written up...
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Should Golfers Train Like Other Athletes?
Do think that he’s using any core muscles? My last post discussed how far strength training for athletes has come since the days where many athletes didn’t lift weights. In that post, I briefly...
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